Introducing The
Preconception Blueprint™
A Self-Guided Program for Women & Couples Wanting to Conceive
Boost Your Fertility Naturally
With evidence-based nutrition, lifestyle and supplement strategies.
Optimise Egg & Sperm Health
So you and your partner are truly ready.
Save Time & Money
By skipping conflicting advice and knowing what actually works.
1 in 6 couples experience fertility challenges.
And even for healthy couples, conception can take up to 12 months.
But what if you didn’t have to wait in uncertainty?
What if you could actively prepare your body, your hormones, and your fertility now - so when you start trying, you’re doing it with clarity, confidence, and intention?
Because preconception isn’t about luck.
It’s about preparation.
What's Included in the Preconception Blueprint™
Practical tools, resources, and step-by-step guidance to help you and your partner prepare for pregnancy with clarity and confidence.
10 On-Demand Online Modules
With videos and practical tools to support every stage of preconception preparation
3-month Step-By-Step Preconception Plan
A structured 90-day framework to prepare your body, hormones, and fertility foundations
Complete Fertility Testing Roadmap
Understand what to test, when to test, and how to use your results with confidence
Optimal Fertility Ranges & Interpretation Guide
Know what “optimal” actually means and how to interpret your results with confidence
Fertility Nutrition & Lifestyle Checklists
Simple, evidence-informed actions to support hormones, egg, sperm quality, and fertility
Cycle & Conception-Timing Framework
Learn how to identify your fertile window and time conception with clarity
Evidence-Based Supplement Recommendations
Clear guidance on what to take, when, and why - without unnecessary guesswork
Male Preconception Pathway
A supportive plan to accurately test & optimise sperm health and shared fertility outcomes
Clinical Hypnosis Recordings
Regulate stress, sleep and support fertility through psychotherapist-guided hypnosis
Inside the Preconception Blueprint™
Move at your own pace through practical, flexible modules designed to support both partners:
- What Tests to Consider + Why (11:19)
- Preconception Blood Tests - Checklist
- Semen Analysis - What You Need To Know (6:09)
- The Hidden Role of the Microbiome in Fertility
- Accessing Private Testing
- Getting Accurate Results - Blood Test Preparation
- Understanding Your Results
- Optimal Fertility Test Ranges - Cheat Sheet
- What to Look For in Your Prenatal Supplements (8:04)
- The Essential Preconception Nutrients for Both Partners
- The Essential Preconception Nutrients - Cheat Sheet
- Timing Matters - When to Take Your Supplements
- Folic Acid vs Folate - What's the Difference?
- Advanced Supplement Support for Fertility & Preconception Health
- Why Slowing Down is Key to Fertility (15:13)
- Nervous System Reset - Workbook
- Daily Practices for Nervous System Regulation
- Key Nervous System–Supporting Nutrients & Herbs
- Sleep for Fertility - Assessment + Checklist
- Exercise for Fertility - How much is too much?
- Guided Hypnosis - Nervous System Regulation
- Guided Breathwork - 5-Minute Nervous System Reset
- Guided Sleep Hypnosis
Hey, I'm Dr. Dannielle Coffey
A women’s health osteopath, clinical naturopath, and nutritionist with almost 10 years of clinical experience.
I created the Preconception Blueprint™ to cut through the noise and give you clear, evidence-based guidance you can trust - so you can prepare for pregnancy with confidence, not confusion.
This is the resource I wish every couple had before starting their conception journey.
Your Preconception Journey Starts Here
This isn’t just about getting pregnant.
It’s about laying the strongest possible foundation for your health, your pregnancy, and your future baby.
Danni x
